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	<title>covid-19 &#8211; Christopher Horan,  Certified Rolfer&trade;</title>
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		<title>Now Scheduling: Horan Rolfing Reopens After COVID-19 Lockdown</title>
		<link>https://horanrolfing.com/now-scheduling-horan-rolfing-reopens-after-covid-19-lockdown/</link>
		
		<dc:creator><![CDATA[Christopher Horan, CR, CFNC]]></dc:creator>
		<pubDate>Tue, 02 Jun 2020 13:48:06 +0000</pubDate>
				<category><![CDATA[Local Resources]]></category>
		<category><![CDATA[Rolfing Tips]]></category>
		<category><![CDATA[covid-19]]></category>
		<category><![CDATA[hip flexor stretch]]></category>
		<category><![CDATA[horan rolfing]]></category>
		<category><![CDATA[now scheduling]]></category>
		<category><![CDATA[rolfing appointment]]></category>
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					<description><![CDATA[First of all, I hope you and yours have &#8211; and remain &#8211; healthy. Secondly, I&#8217;m happy to announce that Horan Rolfing is open and scheduling clients for Rolfing appointments. You&#8230; ]]></description>
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<p>First of all, I hope you and yours have &#8211; and remain &#8211; healthy. Secondly, I&#8217;m happy to announce that <strong>Horan Rolfing is open and scheduling clients</strong> for Rolfing appointments. You can visit the site <a rel="noreferrer noopener" href="http://www.horanrolfing.com/schedule?utm_source=TacomaRolfer&amp;utm_campaign=3d2bb5d879-EMAIL_CAMPAIGN_2020_05_20_10_49&amp;utm_medium=email&amp;utm_term=0_860098f002-3d2bb5d879-" target="_blank">here</a> to access my online scheduling system, review availability, and schedule your sessions.</p>



<div class="wp-block-image"><figure class="alignright is-resized"><img decoding="async" src="https://horanrolfing.com/wp-content/uploads/2020/06/grateful-horan.png" alt="Thank you for loyalty - post COVID-19" class="wp-image-12231" width="252" height="252" srcset="https://horanrolfing.com/wp-content/uploads/2020/06/grateful-horan.png 800w, https://horanrolfing.com/wp-content/uploads/2020/06/grateful-horan-150x150.png 150w, https://horanrolfing.com/wp-content/uploads/2020/06/grateful-horan-300x300.png 300w, https://horanrolfing.com/wp-content/uploads/2020/06/grateful-horan-768x768.png 768w, https://horanrolfing.com/wp-content/uploads/2020/06/grateful-horan-330x330.png 330w" sizes="(max-width: 252px) 100vw, 252px" /></figure></div>



<p>As my Rolfing practice continues business operations, there will be new precautions and office safety measures implemented for the wellbeing of both you and me. I invite you to follow me on social media for updates on the practice, plus tips to keep your body moving well between Rolfing sessions. <br /><br />Before scheduling your appointment, please review the <strong>below</strong> to understand the new operating procedures at Horan Rolfing. And finally, my sincere thanks, for your support and loyalty over the years.</p>
<p>In health,</p>
<p><em>Christopher</em></p>



<hr class="wp-block-separator"/>



<h3>Horan Rolfing Safety | New Operating Procedures</h3>
<p>All hard, touchable surfaces are being wiped down with CDC approved cleaners in between every session, including chairs, stools, doorknobs, face cradle, tabletops, disk, my cell phone, lamps.</p>
<ul>
<li>All sheets and linens are replaced between every session.</li>
<li>My hands are washed before and after every session.</li>
<li>I am wearing a face-mask during every session.</li>
</ul>



<hr class="wp-block-separator"/>



<h3>When Not to Come in for a Rolfing Session</h3>
<p>Because people with COVID-19 have had a wide range of symptoms reported – ranging from mild symptoms to severe illness, for office safety, <strong>anyone experiencing the below symptoms should not come in to Horan Rolfing for a session</strong>.</p>
<ul>
<li>Fever</li>
<li>Cough</li>
<li>Shortness of breath or difficulty breathing</li>
<li>Chills</li>
<li>Repeated shaking with chills</li>
<li>Headache</li>
</ul>
<p>Until we see each other again, if you&#8217;re feeling tight, try a stretch, like the Hip Flexor one below. Thank you for scheduling your next appointment, and for your continued support &#8211; see you soon!</p>



<figure class="wp-block-video aligncenter"><video controls src="https://horanrolfing.com/wp-content/uploads/2020/06/Hip-Flexor-Stretch-to-Help-Prevent-Injury-to-Relieve-Tight-Hip-Muscles-1.mp4"></video><figcaption><strong>Hip Flexor Stretch to Help Prevent Injury &amp; to Relieve Tight Hip Muscles<br>Try my step-by-step instructional video on how to safely stretch your hip flexors. Your hip flexors are stabilizing muscles that let you bend from the hip. More video shorts to come, </strong><a rel="noreferrer noopener" href="https://www.youtube.com/channel/UCjDvA97h-f0gpphaa3xNBEQ/videos?utm_source=TacomaRolfer&amp;utm_campaign=3d2bb5d879-EMAIL_CAMPAIGN_2020_05_20_10_49&amp;utm_medium=email&amp;utm_term=0_860098f002-3d2bb5d879-" target="_blank"><strong>here</strong></a><strong>. Keep moving safely &#8211; Christopher</strong></figcaption></figure>


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