Use the scheduling tool below to schedule your Rolfing appointments in either the Tacoma or Bellevue location.
Want to Keep Moving Between Rolfing Appointments?
In the time between Rolfing sessions, keep moving as best you can. Below I’ve created a step-by-step instructional video on how to safely stretch your hip flexors. It’s one of my favorite stretches.
Hip Flexor Stretch
Your hip flexors are stabilizing muscles that let you bend from the hip. They are also the muscles that allow you to bring your knee toward your torso. Too-tight hip flexors increase your risk of postural problems. If you sit a lot, you likely have tight hip flexors.
Try this hip flexor exercise to help keep things moving and prevent aches, pain, and injury. Your Rolfing treatments are to manage both acute and chronic pain. Healthier alignment, good posture, and a balanced structure tend to relieve most painful symptoms.
It’s my goal as a Certified Rolfer to help you keep moving and return you to pain-free movement. Stretches like this hip flexor stretch help!