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Christopher Horan, Certified Rolfer™

Rolfing for Pain Relief & Freedom of Movement

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Do you have “good posture”? Does it matter?

By Christopher Horan, CR, CFNC August 14, 2020 Neck Pain, Rolfing Tips, Shoulder Pain
Do you have “good posture”? Does it matter?

How important is good posture to your body, really?  Some people believe that if you don’t have great postural habits, then you’re always going to hurt. Yet there are some…

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Rolfing Bellevue, Seattle & Tacoma: Sciatica

By Christopher Horan, CR, CFNC February 7, 2013 General, Rolfing Tips

Sciatica is a pain in your butt…literally.  The sciatic nerve has its roots from L4 – S3 (L standing for Lumbar vertebra and S standing for Sacral segments) and continues…

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Rolfing Bellevue, Seattle & Tacoma: Pregnancy & Rolfing

By Christopher Horan, CR, CFNC January 2, 2013 General

I’ve been asked by many women as to whether it is possible and/or safe to receive Rolfing sessions while pregnant and the answer is an emphatic YES!  Expecting mothers go…

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Rolfing Bellevue: Improve Posture

By Christopher Horan, CR, CFNC June 4, 2012 General, Rolfing Tips

Is posture important? The answer to that questions is very clear….Yes and No. Not very clear was it. But it’s true, posture can be important in some cases and not…

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Horan Rolfing Locations:
2421 N 30th St, Tacoma, WA 98407
[enter via driveway on N White St]

1611 – 116th Ave NE Ste 109, Bellevue, WA‎‎ 98004

Ask about Functional Nutrition Counseling, too!


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