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Christopher Horan, Certified Rolfer™

Rolfing for Pain Relief & Freedom of Movement

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Has the 80/20 rule put your health at risk?

By Christopher Horan, CR, CFNC January 3, 2023 Functional Nutrition, Holistic Nutrition
Has the 80/20 rule put your health at risk?

Imagine a situation where you have a health concern – say digestive issues are causing extreme discomfort, brain fog is affecting your personal and work life, or anxiety and depression…

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Mind-Body Health Tips to Support New Habits

By Christopher Horan, CR, CFNC January 31, 2022 Functional Nutrition
Mind-Body Health Tips to Support New Habits

Easy does it. But do it. January 2022. A brand-new year. Are you pressuring yourself to “change it all” in 2022? Get the mind-body health focus going? We tend to…

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5 Things to Understand About Functional Nutrition

By Christopher Horan, CR, CFNC December 9, 2021 Functional Nutrition, Rolfing Session
5 Things to Understand About Functional Nutrition

In Functional Nutrition, we look at the whole you. Because your story is original, there is no magic pill, and we’re going or a personalized, holistic approach. Just like in Rolfing we have to get to the root of the issue to know how to make long term changes.

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What’s Next at Horan Rolfing? Pairing Full Body Systems Health & Pain-Free Movement

By Christopher Horan, CR, CFNC July 22, 2021 Rolfing Session
What’s Next at Horan Rolfing? Pairing Full Body Systems Health & Pain-Free Movement

Functional Nutrition: It’s the next big thing for my practice. If you’re a Horan Rolfing client, over time we’ve probably talked about the right way to exercise (especially when trying…

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Rolfing’s Holistic Approach: Optimal for Pain Relief & Body Maintenance

By Christopher Horan, CR, CFNC April 27, 2021 How Rolfing Works, Rolfing Session
Rolfing’s Holistic Approach: Optimal for Pain Relief & Body Maintenance

If the pain is gone, why keep up Rolfing treatments? Rolfing is a holistic approach to bodywork. It’s not only a treatment for pain relief, it’s also a whole-body method…

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Fingers tingle or go numb? May (or may not) be Carpal Tunnel.

By Christopher Horan, CR, CFNC March 25, 2021 Nerve Pain
Fingers tingle or go numb? May (or may not) be Carpal Tunnel.

Think you have CTS? (Carpal Tunnel) Carpal tunnel syndrome (CTS) tends to be the go-to self-diagnosis for anyone who’s feeling persistent pain, tingling, or numbness in their fingers. That’s unsurprising…

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What can Rolfing do for a pulled muscle?

By Christopher Horan, CR, CFNC November 12, 2020 Rolfing Session, Rolfing Tips
What can Rolfing do for a pulled muscle?

How do your muscles get pulled in the first place? Muscle fibers stretch too far past normal working length, tearing muscle fibers. That causes what we’re most familiar with as…

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Got a Pain in the Butt? Could be Sciatica.

By Christopher Horan, CR, CFNC October 20, 2020 Rolfing Tips
Got a Pain in the Butt? Could be Sciatica.

It’s true – you’d be surprised at the number of Rolfing clients who walk in and point to their butt, complaining of sciatica. My first step is to determine through…

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Does Rolfing Hurt?

By Christopher Horan, CR, CFNC August 28, 2020 General, How Rolfing Works
Does Rolfing Hurt?

No, Rolfing does not hurt you, at least it doesn’t when I do it.  You may have heard that Rolfing® Structural Integration is painful. It doesn’t need to be. Yes,…

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Do you have “good posture”? Does it matter?

By Christopher Horan, CR, CFNC August 14, 2020 Neck Pain, Rolfing Tips, Shoulder Pain
Do you have “good posture”? Does it matter?

How important is good posture to your body, really?  Some people believe that if you don’t have great postural habits, then you’re always going to hurt. Yet there are some…

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Horan Rolfing Locations:
2421 N 30th St, Tacoma, WA 98407
[enter via driveway on N White St]

1611 – 116th Ave NE Ste 109, Bellevue, WA‎‎ 98004

Ask about Functional Nutrition Counseling, too!


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