Has the 80/20 rule put your health at risk?

Imagine a situation where you have a health concern – say digestive issues are causing extreme discomfort, brain fog is affecting your personal and work life, or anxiety and depression…
Read moreImagine a situation where you have a health concern – say digestive issues are causing extreme discomfort, brain fog is affecting your personal and work life, or anxiety and depression…
Read moreEasy does it. But do it. January 2022. A brand-new year. Are you pressuring yourself to “change it all” in 2022? Get the mind-body health focus going? We tend to…
Read moreIn Functional Nutrition, we look at the whole you. Because your story is original, there is no magic pill, and we’re going or a personalized, holistic approach. Just like in Rolfing we have to get to the root of the issue to know how to make long term changes.
Read moreFunctional Nutrition: It’s the next big thing for my practice. If you’re a Horan Rolfing client, over time we’ve probably talked about the right way to exercise (especially when trying…
Read moreIf the pain is gone, why keep up Rolfing treatments? Rolfing is a holistic approach to bodywork. It’s not only a treatment for pain relief, it’s also a whole-body method…
Read moreThink you have CTS? (Carpal Tunnel) Carpal tunnel syndrome (CTS) tends to be the go-to self-diagnosis for anyone who’s feeling persistent pain, tingling, or numbness in their fingers. That’s unsurprising…
Read moreHow do your muscles get pulled in the first place? Muscle fibers stretch too far past normal working length, tearing muscle fibers. That causes what we’re most familiar with as…
Read moreIt’s true – you’d be surprised at the number of Rolfing clients who walk in and point to their butt, complaining of sciatica. My first step is to determine through…
Read moreNo, Rolfing does not hurt you, at least it doesn’t when I do it. You may have heard that Rolfing® Structural Integration is painful. It doesn’t need to be. Yes,…
Read moreHow important is good posture to your body, really? Some people believe that if you don’t have great postural habits, then you’re always going to hurt. Yet there are some…
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