Let’s start with some straightforward stats: 2 billion people, which is 25% of the world’s population, are considered zinc deficient. Closer to 70% (on average), don’t have optimal zinc levels.…
Read more
The most common complaint people come to see me for in my Rolfing practice is Low Back Pain. Funnily enough, I have found that one of the best “exercises” you…
Read more
Tips for Teaching Your Nervous System New Range of Movement I’m often asked if there are specific exercises to do after receiving a Rolfing session. The answer is, “Yes, live…
Read more
As a Certified Rolfer, I often get asked about workplace ergonomics; specifically, what the best workplace set up should be. I pulled together a list of basics for good ergonomics…
Read more
Dangers of Prolonged Plastic Use Plastic. It’s everywhere. Yes, we rely on its value as far as convenience and cost. However, making our lives easier and cheaper is coming at…
Read more
Funnily enough, someone asked me the other day about Magnesium, saying that during a visit to the neurologist, they were told to consider taking it as a supplement. Unfortunately, the…
Read more
As I talked about in my last post, magnesium deficiency is widespread. But there are many different types of magnesium, so you’ll want to choose the one that best suits…
Read more
Magnesium is a naturally occurring mineral in many everyday whole foods and snacks: pumpkin seeds, roasted almonds, brown rice, and spinach, to name just a few (more here on the…
Read more
Imagine a situation where you have a health concern – say digestive issues are causing extreme discomfort, brain fog is affecting your personal and work life, or anxiety and depression…
Read more
Easy does it. But do it. January 2022. A brand-new year. Are you pressuring yourself to “change it all” in 2022? Get the mind-body health focus going? We tend to…
Read more