Want Less Back Pain? Go Hands Free
The most common complaint people come to see me for in my Rolfing practice is Low Back Pain. Funnily enough, I have found that one of the best “exercises” you…
Read moreHow Can Mindful Movement Help Post-Session Recovery?
Tips for Teaching Your Nervous System New Range of Movement I’m often asked if there are specific exercises to do after receiving a Rolfing session. The answer is, “Yes, live…
Read moreTo sit or to stand, that is the question: Thoughts on Workplace Ergonomics
As a Certified Rolfer, I often get asked about workplace ergonomics; specifically, what the best workplace set up should be. I pulled together a list of basics for good ergonomics…
Read morePlastics: Convenience vs Cardiovascular Health
Dangers of Prolonged Plastic Use Plastic. It’s everywhere. Yes, we rely on its value as far as convenience and cost. However, making our lives easier and cheaper is coming at…
Read moreMore to Know About Magnesium Types
Funnily enough, someone asked me the other day about Magnesium, saying that during a visit to the neurologist, they were told to consider taking it as a supplement. Unfortunately, the…
Read moreChoosing the Right Magnesium for Your Holistic Health
As I talked about in my last post, magnesium deficiency is widespread. But there are many different types of magnesium, so you’ll want to choose the one that best suits…
Read moreAre You Magnesium Deficient? WHO says probably.
Magnesium is a naturally occurring mineral in many everyday whole foods and snacks: pumpkin seeds, roasted almonds, brown rice, and spinach, to name just a few (more here on the…
Read moreHas the 80/20 rule put your health at risk?
Imagine a situation where you have a health concern – say digestive issues are causing extreme discomfort, brain fog is affecting your personal and work life, or anxiety and depression…
Read moreMind-Body Health Tips to Support New Habits
Easy does it. But do it. January 2022. A brand-new year. Are you pressuring yourself to “change it all” in 2022? Get the mind-body health focus going? We tend to…
Read more5 Things to Understand About Functional Nutrition
In Functional Nutrition, we look at the whole you. Because your story is original, there is no magic pill, and we’re going or a personalized, holistic approach. Just like in Rolfing we have to get to the root of the issue to know how to make long term changes.
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