• Christopher Horan, Certified Rolfer™ Facebook
  • Christopher Horan, Certified Rolfer™ Twitter
  • Christopher Horan, Certified Rolfer™ LinkedIn

Christopher Horan, Certified Rolfer™

Rolfing for Pain Relief & Freedom of Movement

  • HOME
  • Schedule An Appointment
  • How It Works
    • Benefits
  • Blog
  • Rolfing FAQs
    • What To Expect With Rolfing Session(s)?
  • Holistic Nutrition
  • About Me
  • Contact
  • Kefir & Fermented Foods

What can Rolfing do for a pulled muscle?

By Christopher Horan, CR, CFNC November 12, 2020 Rolfing Session, Rolfing Tips
What can Rolfing do for a pulled muscle?

How do your muscles get pulled in the first place? Muscle fibers stretch too far past normal working length, tearing muscle fibers. That causes what we’re most familiar with as…

Read more

Got a Pain in the Butt? Could be Sciatica.

By Christopher Horan, CR, CFNC October 20, 2020 Rolfing Tips
Got a Pain in the Butt? Could be Sciatica.

It’s true – you’d be surprised at the number of Rolfing clients who walk in and point to their butt, complaining of sciatica. My first step is to determine through…

Read more

Do you have “good posture”? Does it matter?

By Christopher Horan, CR, CFNC August 14, 2020 Neck Pain, Rolfing Tips, Shoulder Pain
Do you have “good posture”? Does it matter?

How important is good posture to your body, really?  Some people believe that if you don’t have great postural habits, then you’re always going to hurt. Yet there are some…

Read more

Now Scheduling: Horan Rolfing Reopens After COVID-19 Lockdown

By Christopher Horan, CR, CFNC June 2, 2020 Local Resources, Rolfing Tips
Now Scheduling: Horan Rolfing Reopens After COVID-19 Lockdown

First of all, I hope you and yours have – and remain – healthy. Secondly, I’m happy to announce that Horan Rolfing is open and scheduling clients for Rolfing appointments. You…

Read more

Rolfing Bellevue, Seattle & Tacoma: Sciatica

By Christopher Horan, CR, CFNC February 7, 2013 General, Rolfing Tips

Sciatica is a pain in your butt…literally.  The sciatic nerve has its roots from L4 – S3 (L standing for Lumbar vertebra and S standing for Sacral segments) and continues…

Read more

Rolfing Bellevue: Raising Your Fallen Arch

By Christopher Horan, CR, CFNC September 10, 2012 General, Rolfing Tips

Raising a fallen arch is not easy but it can be done in my Rolfing office(s) servicing Bellevue, Seattle & Tacoma.  This is assuming that we’re talking about a “fallen…

Read more

Rolfing Bellevue: Improve Posture

By Christopher Horan, CR, CFNC June 4, 2012 General, Rolfing Tips

Is posture important? The answer to that questions is very clear….Yes and No. Not very clear was it. But it’s true, posture can be important in some cases and not…

Read more

Rolfing Bellevue: Does Rolfing Hurt?

By Christopher Horan, CR, CFNC April 25, 2012 General, Rolfing Tips

The short answer to that questions is no, at least not in my office. Rolfing® Structural Integration has a bit of a reputation for being painful and there are practitioners…

Read more

Horan Rolfing Locations:
2421 N 30th St, Tacoma, WA 98407
[enter via driveway on N White St]

1611 – 116th Ave NE Ste 109, Bellevue, WA‎‎ 98004

Ask about Functional Nutrition Counseling, too!


  • Christopher Horan, Certified Rolfer™ Facebook
  • Christopher Horan, Certified Rolfer™ Twitter
  • Christopher Horan, Certified Rolfer™ LinkedIn
Copyright © 2023 Christopher Horan, Certified Rolfer™ | Theme by: Theme Horse | Powered by: WordPress