How Can Mindful Movement Help Post-Session Recovery?
Tips for Teaching Your Nervous System New Range of Movement I’m often asked if there are specific exercises to do after receiving a Rolfing session. The answer is, “Yes, live…
Read moreTo sit or to stand, that is the question: Thoughts on Workplace Ergonomics
As a Certified Rolfer, I often get asked about workplace ergonomics; specifically, what the best workplace set up should be. I pulled together a list of basics for good ergonomics…
Read moreWhat can Rolfing do for a pulled muscle?
How do your muscles get pulled in the first place? Muscle fibers stretch too far past normal working length, tearing muscle fibers. That causes what we’re most familiar with as…
Read moreGot a Pain in the Butt? Could be Sciatica.
It’s true – you’d be surprised at the number of Rolfing clients who walk in and point to their butt, complaining of sciatica. My first step is to determine through…
Read moreDo you have “good posture”? Does it matter?
How important is good posture to your body, really? Some people believe that if you don’t have great postural habits, then you’re always going to hurt. Yet there are some…
Read moreNow Scheduling: Horan Rolfing Reopens After COVID-19 Lockdown
First of all, I hope you and yours have – and remain – healthy. Secondly, I’m happy to announce that Horan Rolfing is open and scheduling clients for Rolfing appointments. You…
Read moreRolfing Bellevue, Seattle & Tacoma: Sciatica
Sciatica is a pain in your butt…literally. The sciatic nerve has its roots from L4 – S3 (L standing for Lumbar vertebra and S standing for Sacral segments) and continues…
Read moreRolfing Bellevue: Raising Your Fallen Arch
Raising a fallen arch is not easy but it can be done in my Rolfing office(s) servicing Bellevue, Seattle & Tacoma. This is assuming that we’re talking about a “fallen…
Read moreRolfing Bellevue: Improve Posture
Is posture important? The answer to that questions is very clear….Yes and No. Not very clear was it. But it’s true, posture can be important in some cases and not…
Read moreRolfing Bellevue: Does Rolfing Hurt?
The short answer to that questions is no, at least not in my office. Rolfing® Structural Integration has a bit of a reputation for being painful and there are practitioners…
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