How do I prep for Winter Sports? One of my go-tos as I show in this video, is the Bulgarian Split Squat. Prevention & strengthening are key. Snowshoeing, cross-country skiing, downhill skiing, snowboarding – all benefit.
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Tips for Teaching Your Nervous System New Range of Movement I’m often asked if there are specific exercises to do after receiving a Rolfing session. The answer is, “Yes, live…
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As a Certified Rolfer, I often get asked about workplace ergonomics; specifically, what the best workplace set up should be. I pulled together a list of basics for good ergonomics…
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How do your muscles get pulled in the first place? Muscle fibers stretch too far past normal working length, tearing muscle fibers. That causes what we’re most familiar with as…
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It’s true – you’d be surprised at the number of Rolfing clients who walk in and point to their butt, complaining of sciatica. My first step is to determine through…
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How important is good posture to your body, really? Some people believe that if you don’t have great postural habits, then you’re always going to hurt. Yet there are some…
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First of all, I hope you and yours have – and remain – healthy. Secondly, I’m happy to announce that Horan Rolfing is open and scheduling clients for Rolfing appointments. You…
Read moreSciatica is a pain in your butt…literally. The sciatic nerve has its roots from L4 – S3 (L standing for Lumbar vertebra and S standing for Sacral segments) and continues…
Read moreRaising a fallen arch is not easy but it can be done in my Rolfing office(s) servicing Bellevue, Seattle & Tacoma. This is assuming that we’re talking about a “fallen…
Read moreIs posture important? The answer to that questions is very clear….Yes and No. Not very clear was it. But it’s true, posture can be important in some cases and not…
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