How Can Mindful Movement Help Post-Session Recovery?
Tips for Teaching Your Nervous System New Range of Movement I’m often asked if there are specific exercises to do after receiving a Rolfing session. The answer is, “Yes, live…
Read moreRolfing’s Holistic Approach: Optimal for Pain Relief & Body Maintenance
If the pain is gone, why keep up Rolfing treatments? Rolfing is a holistic approach to bodywork. It’s not only a treatment for pain relief, it’s also a whole-body method…
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