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Christopher Horan, Certified Rolfer™

Rolfing for Pain Relief & Freedom of Movement

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Rolfing Bellevue, Seattle & Tacoma: Sciatica

By Christopher Horan, CR, CFNC February 7, 2013 General, Rolfing Tips

Sciatica is a pain in your butt…literally.  The sciatic nerve has its roots from L4 – S3 (L standing for Lumbar vertebra and S standing for Sacral segments) and continues…

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Rolfing Bellevue, Seattle & Tacoma: Pregnancy & Rolfing

By Christopher Horan, CR, CFNC January 2, 2013 General

I’ve been asked by many women as to whether it is possible and/or safe to receive Rolfing sessions while pregnant and the answer is an emphatic YES!  Expecting mothers go…

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Rolfing Bellevue: Raising Your Fallen Arch

By Christopher Horan, CR, CFNC September 10, 2012 General, Rolfing Tips

Raising a fallen arch is not easy but it can be done in my Rolfing office(s) servicing Bellevue, Seattle & Tacoma.  This is assuming that we’re talking about a “fallen…

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Rolfing Bellevue: Carpel Tunnel Syndrome

By Christopher Horan, CR, CFNC August 23, 2012 General

At my Rolfing practice(s) servicing Bellevue, Seattle & Tacoma, WA I have a lot of clients coming in who think they might have carpel tunnel syndrome.  In fact, I have…

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Rolfing Bellevue: Rolfing After Pain Symptoms Go Away

By Christopher Horan, CR, CFNC July 25, 2012 General

You’ve been seeing me for Rolfing sessions and we’ve gotten rid of your pain, so you’re done seeing me right?  Well, maybe not.  Just because you’re not feeling any pain…

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Rolfing Bellevue: Compensation

By Christopher Horan, CR, CFNC June 25, 2012 General

The fact that your body compensates is incredibly important.  If it didn’t compensate every time you got a new injury you’d have a hard time getting much done in your…

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Rolfing Bellevue: Improve Posture

By Christopher Horan, CR, CFNC June 4, 2012 General, Rolfing Tips

Is posture important? The answer to that questions is very clear….Yes and No. Not very clear was it. But it’s true, posture can be important in some cases and not…

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Rolfing Bellevue: Holistic Approach

By Christopher Horan, CR, CFNC May 16, 2012 General

Online dictionaries define Holism as, “the treatment of any subject as a whole integrated system, esp., in medicine, the consideration of the complete person, physically and psychologically, in the treatment…

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Rolfing Bellevue: Does Rolfing Hurt?

By Christopher Horan, CR, CFNC April 25, 2012 General, Rolfing Tips

The short answer to that questions is no, at least not in my office. Rolfing® Structural Integration has a bit of a reputation for being painful and there are practitioners…

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Horan Rolfing Locations:
2421 N 30th St, Tacoma, WA 98407
[enter via driveway on N White St]

1611 – 116th Ave NE Ste 109, Bellevue, WA‎‎ 98004

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