Plastics: Convenience vs Cardiovascular Health
Dangers of Prolonged Plastic Use Plastic. It’s everywhere. Yes, we rely on its value as far as convenience and cost. However, making our lives easier and cheaper is coming at…
Read moreMore to Know About Magnesium Types
Funnily enough, someone asked me the other day about Magnesium, saying that during a visit to the neurologist, they were told to consider taking it as a supplement. Unfortunately, the…
Read moreChoosing the Right Magnesium for Your Holistic Health
As I talked about in my last post, magnesium deficiency is widespread. But there are many different types of magnesium, so you’ll want to choose the one that best suits…
Read moreAre You Magnesium Deficient? WHO says probably.
Magnesium is a naturally occurring mineral in many everyday whole foods and snacks: pumpkin seeds, roasted almonds, brown rice, and spinach, to name just a few (more here on the…
Read moreHas the 80/20 rule put your health at risk?
Imagine a situation where you have a health concern – say digestive issues are causing extreme discomfort, brain fog is affecting your personal and work life, or anxiety and depression…
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