• Christopher Horan, Certified Rolfer™ Facebook
  • Christopher Horan, Certified Rolfer™ Twitter
  • Christopher Horan, Certified Rolfer™ LinkedIn

Christopher Horan, Certified Rolfer™

Rolfing for Pain Relief & Freedom of Movement

  • HOME
  • Schedule An Appointment
  • How It Works
    • Benefits
  • Blog
  • Rolfing FAQs
    • What To Expect With Rolfing Session(s)?
  • Holistic Nutrition
  • About Me
  • Contact
  • Kefir & Fermented Foods

Essential Zinc: What does it do, and why should you care?

By Christopher Horan, CR, CFNC January 29, 2025 Functional Nutrition, Holistic Nutrition
Essential Zinc: What does it do, and why should you care?

Let’s start with some straightforward stats: 2 billion people, which is 25% of the world’s population, are considered zinc deficient. Closer to 70% (on average), don’t have optimal zinc levels.…

Read more

Plastics: Convenience vs Cardiovascular Health

By Christopher Horan, CR, CFNC April 11, 2024 Functional Nutrition, Holistic Nutrition
Plastics: Convenience vs Cardiovascular Health

Dangers of Prolonged Plastic Use Plastic. It’s everywhere. Yes, we rely on its value as far as convenience and cost. However, making our lives easier and cheaper is coming at…

Read more

More to Know About Magnesium Types

By Christopher Horan, CR, CFNC November 14, 2023 Functional Nutrition, Holistic Nutrition
More to Know About Magnesium Types

Funnily enough, someone asked me the other day about Magnesium, saying that during a visit to the neurologist, they were told to consider taking it as a supplement. Unfortunately, the…

Read more

Choosing the Right Magnesium for Your Holistic Health

By Christopher Horan, CR, CFNC October 17, 2023 Functional Nutrition, Holistic Nutrition
Choosing the Right Magnesium for Your Holistic Health

As I talked about in my last post, magnesium deficiency is widespread. But there are many different types of magnesium, so you’ll want to choose the one that best suits…

Read more

Are You Magnesium Deficient? WHO says probably.

By Christopher Horan, CR, CFNC September 27, 2023 Functional Nutrition, Holistic Nutrition
Are You Magnesium Deficient? WHO says probably.

Magnesium is a naturally occurring mineral in many everyday whole foods and snacks: pumpkin seeds, roasted almonds, brown rice, and spinach, to name just a few (more here on the…

Read more

Has the 80/20 rule put your health at risk?

By Christopher Horan, CR, CFNC January 3, 2023 Functional Nutrition, Holistic Nutrition
Has the 80/20 rule put your health at risk?

Imagine a situation where you have a health concern – say digestive issues are causing extreme discomfort, brain fog is affecting your personal and work life, or anxiety and depression…

Read more

Mind-Body Health Tips to Support New Habits

By Christopher Horan, CR, CFNC January 31, 2022 Functional Nutrition
Mind-Body Health Tips to Support New Habits

Easy does it. But do it. January 2022. A brand-new year. Are you pressuring yourself to “change it all” in 2022? Get the mind-body health focus going? We tend to…

Read more

5 Things to Understand About Functional Nutrition

By Christopher Horan, CR, CFNC December 9, 2021 Functional Nutrition, Rolfing Session
5 Things to Understand About Functional Nutrition

In Functional Nutrition, we look at the whole you. Because your story is original, there is no magic pill, and we’re going or a personalized, holistic approach. Just like in Rolfing we have to get to the root of the issue to know how to make long term changes.

Read more

Horan Rolfing Locations:
2421 N 30th St, Tacoma, WA 98407
[enter via driveway on N White St]

1611 – 116th Ave NE Ste 109, Bellevue, WA‎‎ 98004

Ask about Functional Nutrition Counseling, too!


  • Christopher Horan, Certified Rolfer™ Facebook
  • Christopher Horan, Certified Rolfer™ Twitter
  • Christopher Horan, Certified Rolfer™ LinkedIn
Copyright © 2025 Christopher Horan, Certified Rolfer™ | Theme by: Theme Horse | Powered by: WordPress