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Rolfing for Pain Relief & Freedom of Movement

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Essential Zinc: What does it do, and why should you care?

By Christopher Horan, CR, CFNC January 29, 2025 Functional Nutrition, Holistic Nutrition
Essential Zinc: What does it do, and why should you care?

Let’s start with some straightforward stats: 2 billion people, which is 25% of the world’s population, are considered zinc deficient. Closer to 70% (on average), don’t have optimal zinc levels.…

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Plastics: Convenience vs Cardiovascular Health

By Christopher Horan, CR, CFNC April 11, 2024 Functional Nutrition, Holistic Nutrition
Plastics: Convenience vs Cardiovascular Health

Dangers of Prolonged Plastic Use Plastic. It’s everywhere. Yes, we rely on its value as far as convenience and cost. However, making our lives easier and cheaper is coming at…

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Are You Magnesium Deficient? WHO says probably.

By Christopher Horan, CR, CFNC September 27, 2023 Functional Nutrition, Holistic Nutrition
Are You Magnesium Deficient? WHO says probably.

Magnesium is a naturally occurring mineral in many everyday whole foods and snacks: pumpkin seeds, roasted almonds, brown rice, and spinach, to name just a few (more here on the…

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Has the 80/20 rule put your health at risk?

By Christopher Horan, CR, CFNC January 3, 2023 Functional Nutrition, Holistic Nutrition
Has the 80/20 rule put your health at risk?

Imagine a situation where you have a health concern – say digestive issues are causing extreme discomfort, brain fog is affecting your personal and work life, or anxiety and depression…

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