Plastics: Convenience vs Cardiovascular Health
Dangers of Prolonged Plastic Use Plastic. It’s everywhere. Yes, we rely on its value as far as convenience and cost. However, making our lives easier and cheaper is coming at…
Read moreAre You Magnesium Deficient? WHO says probably.
Magnesium is a naturally occurring mineral in many everyday whole foods and snacks: pumpkin seeds, roasted almonds, brown rice, and spinach, to name just a few (more here on the…
Read moreHas the 80/20 rule put your health at risk?
Imagine a situation where you have a health concern – say digestive issues are causing extreme discomfort, brain fog is affecting your personal and work life, or anxiety and depression…
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