Mind-Body Health Tips to Support New Habits
Easy does it. But do it. January 2022. A brand-new year. Are you pressuring yourself to “change it all” in 2022? Get the mind-body health focus going? We tend to…
Read more5 Things to Understand About Functional Nutrition
In Functional Nutrition, we look at the whole you. Because your story is original, there is no magic pill, and we’re going or a personalized, holistic approach. Just like in Rolfing we have to get to the root of the issue to know how to make long term changes.
Read moreWhat’s Next at Horan Rolfing? Pairing Full Body Systems Health & Pain-Free Movement
Functional Nutrition: It’s the next big thing for my practice. If you’re a Horan Rolfing client, over time we’ve probably talked about the right way to exercise (especially when trying…
Read moreRolfing’s Holistic Approach: Optimal for Pain Relief & Body Maintenance
If the pain is gone, why keep up Rolfing treatments? Rolfing is a holistic approach to bodywork. It’s not only a treatment for pain relief, it’s also a whole-body method…
Read moreFingers tingle or go numb? May (or may not) be Carpal Tunnel.
Think you have CTS? (Carpal Tunnel) Carpal tunnel syndrome (CTS) tends to be the go-to self-diagnosis for anyone who’s feeling persistent pain, tingling, or numbness in their fingers. That’s unsurprising…
Read moreWhat can Rolfing do for a pulled muscle?
How do your muscles get pulled in the first place? Muscle fibers stretch too far past normal working length, tearing muscle fibers. That causes what we’re most familiar with as…
Read moreGot a Pain in the Butt? Could be Sciatica.
It’s true – you’d be surprised at the number of Rolfing clients who walk in and point to their butt, complaining of sciatica. My first step is to determine through…
Read moreDoes Rolfing Hurt?
No, Rolfing does not hurt you, at least it doesn’t when I do it. You may have heard that Rolfing® Structural Integration is painful. It doesn’t need to be. Yes,…
Read moreDo you have “good posture”? Does it matter?
How important is good posture to your body, really? Some people believe that if you don’t have great postural habits, then you’re always going to hurt. Yet there are some…
Read moreIs Knee Pain Taking You Down? Talk to Your Rolfer
Did you know that what starts as knee pain can cause pain elsewhere? That’s because if you don’t treat knee pain quickly, your body compensates. “Making up” for the knee,…
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