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Christopher Horan, Certified Rolfer™

Rolfing for Pain Relief & Freedom of Movement

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Mind-Body Health Tips to Support New Habits

By Christopher Horan, CR, CFNC January 31, 2022 Functional Nutrition
Mind-Body Health Tips to Support New Habits

Easy does it. But do it. January 2022. A brand-new year. Are you pressuring yourself to “change it all” in 2022? Get the mind-body health focus going? We tend to…

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5 Things to Understand About Functional Nutrition

By Christopher Horan, CR, CFNC December 9, 2021 Functional Nutrition, Rolfing Session
5 Things to Understand About Functional Nutrition

In Functional Nutrition, we look at the whole you. Because your story is original, there is no magic pill, and we’re going or a personalized, holistic approach. Just like in Rolfing we have to get to the root of the issue to know how to make long term changes.

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What’s Next at Horan Rolfing? Pairing Full Body Systems Health & Pain-Free Movement

By Christopher Horan, CR, CFNC July 22, 2021 Rolfing Session
What’s Next at Horan Rolfing? Pairing Full Body Systems Health & Pain-Free Movement

Functional Nutrition: It’s the next big thing for my practice. If you’re a Horan Rolfing client, over time we’ve probably talked about the right way to exercise (especially when trying…

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Fingers tingle or go numb? May (or may not) be Carpal Tunnel.

By Christopher Horan, CR, CFNC March 25, 2021 Nerve Pain
Fingers tingle or go numb? May (or may not) be Carpal Tunnel.

Think you have CTS? (Carpal Tunnel) Carpal tunnel syndrome (CTS) tends to be the go-to self-diagnosis for anyone who’s feeling persistent pain, tingling, or numbness in their fingers. That’s unsurprising…

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Got a Pain in the Butt? Could be Sciatica.

By Christopher Horan, CR, CFNC October 20, 2020 Rolfing Tips
Got a Pain in the Butt? Could be Sciatica.

It’s true – you’d be surprised at the number of Rolfing clients who walk in and point to their butt, complaining of sciatica. My first step is to determine through…

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Does Rolfing Hurt?

By Christopher Horan, CR, CFNC August 28, 2020 General, How Rolfing Works
Does Rolfing Hurt?

No, Rolfing does not hurt you, at least it doesn’t when I do it.  You may have heard that Rolfing® Structural Integration is painful. It doesn’t need to be. Yes,…

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Back Pain and Rolfing = Problem and Solution

By Christopher Horan, CR, CFNC January 10, 2020 Uncategorized
Back Pain and Rolfing = Problem and Solution

Did you know that the NIH says ~80% of us experience back pain? In fact, it’s the top reason that people contact my Tacoma Rolfing® practice. The good news for…

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Rolfing Bellevue, Seattle & Tacoma: Sciatica

By Christopher Horan, CR, CFNC February 7, 2013 General, Rolfing Tips

Sciatica is a pain in your butt…literally.  The sciatic nerve has its roots from L4 – S3 (L standing for Lumbar vertebra and S standing for Sacral segments) and continues…

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Rolfing Bellevue, Seattle & Tacoma: Pregnancy & Rolfing

By Christopher Horan, CR, CFNC January 2, 2013 General

I’ve been asked by many women as to whether it is possible and/or safe to receive Rolfing sessions while pregnant and the answer is an emphatic YES!  Expecting mothers go…

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Rolfing Bellevue: Raising Your Fallen Arch

By Christopher Horan, CR, CFNC September 10, 2012 General, Rolfing Tips

Raising a fallen arch is not easy but it can be done in my Rolfing office(s) servicing Bellevue, Seattle & Tacoma.  This is assuming that we’re talking about a “fallen…

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Horan Rolfing Locations:
2421 N 30th St, Tacoma, WA 98407
[enter via driveway on N White St]

1611 – 116th Ave NE Ste 109, Bellevue, WA‎‎ 98004

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