Mind-Body Health Tips to Support New Habits
Easy does it. But do it. January 2022. A brand-new year. Are you pressuring yourself to “change it all” in 2022? Get the mind-body health focus going? We tend to…
Read more5 Things to Understand About Functional Nutrition
In Functional Nutrition, we look at the whole you. Because your story is original, there is no magic pill, and we’re going or a personalized, holistic approach. Just like in Rolfing we have to get to the root of the issue to know how to make long term changes.
Read moreWhat’s Next at Horan Rolfing? Pairing Full Body Systems Health & Pain-Free Movement
Functional Nutrition: It’s the next big thing for my practice. If you’re a Horan Rolfing client, over time we’ve probably talked about the right way to exercise (especially when trying…
Read moreFingers tingle or go numb? May (or may not) be Carpal Tunnel.
Think you have CTS? (Carpal Tunnel) Carpal tunnel syndrome (CTS) tends to be the go-to self-diagnosis for anyone who’s feeling persistent pain, tingling, or numbness in their fingers. That’s unsurprising…
Read moreGot a Pain in the Butt? Could be Sciatica.
It’s true – you’d be surprised at the number of Rolfing clients who walk in and point to their butt, complaining of sciatica. My first step is to determine through…
Read moreDoes Rolfing Hurt?
No, Rolfing does not hurt you, at least it doesn’t when I do it. You may have heard that Rolfing® Structural Integration is painful. It doesn’t need to be. Yes,…
Read moreBack Pain and Rolfing = Problem and Solution
Did you know that the NIH says ~80% of us experience back pain? In fact, it’s the top reason that people contact my Tacoma Rolfing® practice. The good news for…
Read moreRolfing Bellevue, Seattle & Tacoma: Sciatica
Sciatica is a pain in your butt…literally. The sciatic nerve has its roots from L4 – S3 (L standing for Lumbar vertebra and S standing for Sacral segments) and continues…
Read moreRolfing Bellevue, Seattle & Tacoma: Pregnancy & Rolfing
I’ve been asked by many women as to whether it is possible and/or safe to receive Rolfing sessions while pregnant and the answer is an emphatic YES! Expecting mothers go…
Read moreRolfing Bellevue: Raising Your Fallen Arch
Raising a fallen arch is not easy but it can be done in my Rolfing office(s) servicing Bellevue, Seattle & Tacoma. This is assuming that we’re talking about a “fallen…
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