Choosing the Right Magnesium for Your Holistic Health
As I talked about in my last post, magnesium deficiency is widespread. But there are many different types of magnesium, so you’ll want to choose the one that best suits…
Read moreAre You Magnesium Deficient? WHO says probably.
Magnesium is a naturally occurring mineral in many everyday whole foods and snacks: pumpkin seeds, roasted almonds, brown rice, and spinach, to name just a few (more here on the…
Read moreHas the 80/20 rule put your health at risk?
Imagine a situation where you have a health concern – say digestive issues are causing extreme discomfort, brain fog is affecting your personal and work life, or anxiety and depression…
Read moreMind-Body Health Tips to Support New Habits
Easy does it. But do it. January 2022. A brand-new year. Are you pressuring yourself to “change it all” in 2022? Get the mind-body health focus going? We tend to…
Read more5 Things to Understand About Functional Nutrition
In Functional Nutrition, we look at the whole you. Because your story is original, there is no magic pill, and we’re going or a personalized, holistic approach. Just like in Rolfing we have to get to the root of the issue to know how to make long term changes.
Read moreWhat’s Next at Horan Rolfing? Pairing Full Body Systems Health & Pain-Free Movement
Functional Nutrition: It’s the next big thing for my practice. If you’re a Horan Rolfing client, over time we’ve probably talked about the right way to exercise (especially when trying…
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